Have you recently given birth?

​Or are you pregnant and soon to give birth?



Do you want to feel supported as a mother?

Learn yoga postures that are safe to practice after giving birth.



If you're a new mother with a new born baby or under 6 months ...

This is a perfect gift to yourself … or a beautiful gift for another new mother.


Get access to these video in seconds.

Introduction & Welcome from Emma

SESSION 1

Mother & Baby Yoga Sequence (Post-Birth to 6 Months)

SESSION 2

Baby Sling Yoga

SESSION 3

Milk Meditation

SESSION 4

Yoga Nidra Deep Relaxation for New Mothers

SESSION 5

Find out the benefits you'll get from yoga for you and your baby.

 

During the first weeks and months after giving birth, enjoy and honour this precious time with your baby while you... 


Reconnect with your body

Building core strength and flexibility 


Bond with your baby

Through yoga games and meditations


Create daily routines and rituals

That are nurturing and rejuvenating


Receive

Nutritional, ayurvedic and mental health support

Buy the course today and get exclusive access to these full yoga sessions.

1-Hour Mother & Baby Yoga

BONUS SESSION 1

10-Minute Pelvic Floor & Abs Yoga

BONUS SESSION 2

Develop a bond with your baby with this step-by-step photo sequence.

Instantly download these recipes and articles on self-care and nutrition.

Understanding & Honouring
the 4th Trimester
Ayurvedic Self-Care for
Postnatal Health
Mindfulness & Mental Health
for Mothers
Ayurvedic Nutrition for
Postnatal Health
Nourishing Post-Birth
Recipes & Remedies to
Optimise Your Digestion
Lactation Gluten-Free
Cookie Recipe

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$59

Complete Payment

Start your new journey into the wonderful world of motherhood with this virtual gift box.